Reiki is a Japanese technique based on the scientifically proven premise that there is a Universal Life Energy in all living things. The Usui System of Reiki healing applies this energy through touch for the purpose of healing. A Reiki practitioner places his or her hands on the client and transmits high frequency energy into their client to correct imbalances in the body. Reiki works in harmony with all other forms of healing and is now regularly used in hospitals and clinics.
Reformer Pilates consists of performing a combination of movements on a Reformer machine. Specially designed to challenge and strengthen the body, the ‘reformer’ is so named because it was created to reform the body of the participant. Through a variety of carefully choreographed movement, Reformer Pilates provides a full body workout.
Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit. Modern yoga therapy covers a broad range of therapeutic modalities. Yoga therapy practice can resemble physical therapy, rehabilitative therapy, and/or psychotherapy.