Zenith School

In this Advance Mat Course we will focus on the advanced exercises that requires a higher level of strength, flexibility and balance.  We will refine our teaching skills and enhance our skills on how to break down and progress the exercises in a way that will suit the student&;s abilities and needs. We will do a comprehensive postural assessment and know how to use it with our students as diagnosing tool, training your eye to see subtle alignment issues and weaknesses. We will also learn common pathologies such as lower back pain, disc pathologies and Osteoporosis and learn how to work with these students safely and progressively.

Our comprehensive mat course includes 72 hours of interactive learning, practice, labs, problem-solving and role-playing. From the very first fundamentals to the more complex intermediate, we will explore exercises with a focus on execution, modifications or variations, and how they relate to anatomy. We will also work intensely on teaching skills and expanding teaching vocabulary, any you will learn how to spot and correct misalignments and problematic executions, posture and structural problems and how to touch mindfully.

The 200-hour Yoga Alliance Teacher Training  Foundation Certification Program for aspiring teachers as well as those who wish to deepen their practice. The program presents a foundation in the principles of asanas, pranayama, meditation, yoga philosophy, basic anatomy, and teaching methodology.

The 200-hour Yoga Alliance Teacher Training  Foundation Certification Program for aspiring teachers as well as those who wish to deepen their practice. The program presents a foundation in the principles of asanas, pranayama, meditation, yoga philosophy, basic anatomy, and teaching methodology.