Zenith is the oldest and most proficient centre in Hanoi, offering high-quality Teachers Training Courses, meeting international standards.
Zenith Yoga is characterized by using props to assist with body alignment while focusing a great deal of attention to the finer details in each pose.
Zenith’s Pilates classes focus on integrating the entire body. The use of props promotes ease and efficiency of movement through focused, controlled and low-impact exercises developed by Joseph Pilates.
Zenith Wellness helps you to achieve a healthy and fulfilling life with different holistic therapies such as Yoga therapy, osteopathy, acupuncture, Reiki, midwifery, meditation
Physiotherapy is the treatment of disease, injury or deformity through physical treatment, exercise therapy and other modalities. Some of these modalities are massage therapy, dry needling, heat/ice/other, electrotherapy and strapping. The main focus of treatment is to regain function as well as full range of movement and muscle strength. Physiotherapy also works to accommodate and help people work with their disability to have as much independence as possible.
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Traditional Chinese Medicine (TCM) is one of the oldest healing systems, comprising of many different modalities such as acupuncture, herbology, moxibustion, cupping, gua sha, Qi Gong, and dietary therapy. TCM theory is based on the ideas of Qi, Yin/Yang, and the 5 Elements of our internal and external environment. The strength of our health is dependent on the balance of these components. TCM is a complete system of medicine used to prevent and treat a very wide variety of symptoms and diseases.
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Midwifery is one of the oldest activities, practiced initially by experienced and elderly women providing services to pregnant women who were about to give birth. Nowadays, this activity has become a medical profession in most countries, requiring a university education of 4 to 5 years. Midwives now take care of women’s health from adolescence to post-menopause, in a comprehensive approach. Emphasis is placed on supporting women at different stages of their lives, with priority given to the physiological dimension.