Zenith Hà Nội - Yoga, Pilates & Wellness
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Green Island inside of Ha Noi – An OASIS of calm amidst the chaos

Green Island is a place that enables people including our team, customers and collective community to discover and create the best version of themselves through practice, care, sharing and empowering choices. We are a community that encourages and builds a more natural, mindful way to live life, using Yoga, Pilates, holistic therapy methods and easy, delicious plant-based nutrition options to enhance the participants&; lives and to energize their lifestyles. 

Who we are

Our Main Services

Zenith School

Zenith School

Zenith is the oldest and most proficient centre in Hanoi, offering high-quality Teachers Training Courses, meeting international standards.

Zenith Yoga

Zenith Yoga

Zenith Yoga is characterized by using props to assist with body alignment while focusing a great deal of attention to the finer details in each pose.

Zenith Pilates

Zenith Pilates

Zenith’s Pilates classes focus on integrating the entire body. The use of props promotes ease and efficiency of movement through focused, controlled and low-impact exercises developed by Joseph Pilates.

Zenith Wellness

Zenith Wellness

Zenith Wellness helps you to achieve a healthy and fulfilling life with different holistic therapies such as Yoga therapy, osteopathy, acupuncture, Reiki, midwifery, meditation

No more back pain!

Yoga therapy practice can resemble physical therapy, rehabilitative therapy, and/or psychotherapy. Unlike a standard yoga class, yoga therapy sessions are typically conducted in one-on-one settings. In this video, Marcello shares how he gains his health back with Yoga therapy.

Pilates Reformer - a magic machine

Reformer Pilates consists of performing a combination of movements on a Reformer machine. Through a variety of carefully choreographed movement, Reformer Pilates provides a full body workout.

Pilates Teacher Training Course

Zenith is proud of being the pioneer to bring Pilates to Hanoi community. We are the first and only to organize worldwide certificated Pilates teacher training course in North Vietnam.
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Events

30
July
20 hour Yoga with props: How to practice effectively and safely
26 August

20 hour Yoga with props: How to practice effectively and safely

This course is for the yoga teachers who would like to explore the use of props in their classes and their benefits as well for yoga practitioners who would like to enhance their practice with props. we will focus on the alignment, stability,support, precision and experience.

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8
June
Explore Yoga community classes at Zenith Au Co
26 August

Explore Yoga community classes at Zenith Au Co

Experience SAFE yoga based on ALIGNMENT and ANATOMY with dedicated and enthusiastic graduates from Zenith’s teacher training course in June 2020.

Time: 3.00 – 4.00 pm on Thurs & Sat from 06 Aug – 24 Oct, 2020

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30
July
Mountain Wellness Retreat in Sapa: 3 nights, 4 days
5 August

Mountain Wellness Retreat in Sapa: 3 nights, 4 days

Discover the perfect balance of beautiful scenery and quiet contemplation on this revelatory 3-day wellness journey at the world renowned Topas Ecolodge, a certified unique lodge by National Geographic.

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A green island inside of Hanoi

What our customers say

Testimonials

The last 5 years, I have a lot of back pain, shoulder pain. I start Pilates Reformer last year and I have no pain the day after. I am not a sport person so it’s very hard for me to stick with any exercise. But after 1 year, I am still here and I am super happy. After 10 classes, I see the changes in my body. I am super happy with my teacher and her experience.

Anne Salapete

Reformer Pilates student

I start to look for Yoga to get my back in a better shape. My spine used to hurt a lot. I used to do some cycling and I also want to strengthen my core. I look on the internet and I see that all reviews about Zenith are very positive so I give it a try. I have been here for almost 1.5 years. I like it a lot, a really nice place to be.

Marcello

Yoga therapy student

Almost 1,5 years ago, I got disk hernia in my neck. I was sent to a physiotherapist but it didn’t work. I heard about Zenith Yoga and I thought Ok let’s give it a try. One of the first thing they did was to hang me up side down with a robe, and it was amazing because the pain was gone. Since then I have been having private Yoga therapy class every week.

Taco

Yoga therapy student

I felt that Zenith provided a well-equipped studio and their staff speak English very well. Most importantly they make you feel welcome. There are several different payment options which were clearly explained to me when I joined. This all made me feel relaxed and positive about joining. Zenith is a great place for visitors and new residents to join.

David M.

Yogi

I lived in Hanoi for one year and during that time I practiced yoga at Zenith 1-3 times per week. The quality and atmosphere were always good. The instructors really took care of me and I always felt good when I entered the studio. The food was really tasty and if you want to drink a coffee, it’s also nice to chill in their cafe. It’s even well located with lots of small, nice shops around. You should go there 🙂

Judith

Yogi

I had a month’s pass although I only used two weeks because I was on holiday but it was still really cost effective. I felt both the yoga and pilates were taught to a high standard and all the teachers were really professional and welcoming. I heartily recommend this studio. Also, they have an excellent vegetarian cafe serving wholesome and tasty food which was always buzzing. “

Barbara

Customer
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